Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
About this product
From a New York Times bestselling author, a guide to restoring good bacteria to your gut — and keeping y our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. Read more
Editor's Take
Amazon reviewers say the book is informative, helpful, and thorough on digestive health, but opinions are mixed on readability, with some calling it repetitive or confusing. Goodreads and StoryGraph reviews are more polarized: some readers praise the gut-health information and practical ideas, while others criticize the restrictive advice, expensive or hard-to-source ingredients, repetitive writing, and weak editing. A few reviewers on book sites also say the book can feel preachy or overly focused on the author’s specific diet and supplement approach. On the positive side, readers mention useful explanations of SIBO/SIFO, strong recipes, and a readable, engaging style in some editions or reviews.
YouTube results show real videos about the book, including a Talks at Google presentation by William Davis and an audiobook preview; one review-style video also appears in search results. The video IDs are included only for URLs that were actually found in results.
Price History
Specifications
| Publisher | Balance |
| Publication date | February 7, 2023 |
| Language | English |
| Print length | 368 pages |
| ISBN-10 | 0306846969 |
| ISBN-13 | 978-0306846960 |
| Item Weight | 11.2 ounces |
| Dimensions | 5.5 x 1.2 x 8.25 inches |
| Best Sellers Rank | #1,353 in Books ( See Top 100 in Books ) #1 in Detox & Cleansing Diets #1 in Immune Systems (Books) #3 in Physiology (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,982) |
