Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
About this product
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.
The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.
With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body. Read more
Editor's Take
Amazon’s product page is the clearest match for this ASIN, and the broader web results suggest the book is generally viewed as a solid beginner-friendly strength-training guide.
Goodreads reviewers describe it as having good diagrams and good plans at the end of the book, with one reviewer saying it gives a brief but useful introduction to the fundamentals of strength training. Another Goodreads comment notes it is a good overall book, while also pointing out that it could use more guidance on form and maintaining overall fitness alongside cardio.
eBay ratings for the same title are very positive, with product feedback indicating buyers found it compelling, good value, and something they would recommend. Amazon’s book listing also confirms the exact ISBN match for this title.
No real YouTube watch URLs for this exact product were surfaced in the available search results, so no video IDs are included.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | DK |
| Publication date | December 21, 2009 |
| Edition | Illustrated |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 0756654475 |
| ISBN-13 | 978-0756654474 |
| Item Weight | 1.81 pounds |
| Dimensions | 7.95 x 0.79 x 9.49 inches |
| Best Sellers Rank | #199,557 in Books ( See Top 100 in Books ) #139 in Sports Encyclopedias #177 in Sports Reference (Books) #247 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (191) |
