Strength Training for Fat Loss
About this product
Your guide to losing fat, adding muscle, and looking great.
Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training— circuits, combinations, and complexes —to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find MORE THAN 150 EXERCISES using barbells, dumbbells, kettlebells, machines, or JUST your body weight,
basic guidelines for eating sensibly to accelerate your metabolism,
OVER 50 ready-to-use metabolic strength workouts,
color photos demonstrating the exercises,
at-home workouts that require MINIMAL equipment, and
beginner workouts for those NEW to strength training as well as ADVANCED exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Read more
Editor's Take
Amazon reviewers describe Strength Training for Fat Loss as a practical, detailed fitness book with clear programming ideas and useful explanations of metabolic strength training. One Amazon review praises the workouts as effective and fun, while another highlights the book’s detailed explanation of the concepts behind the program. A Goodreads listing shows mixed community feedback overall, with multiple user reviews rather than a single consensus.
On Reddit, one user said the book’s layout was hard to navigate and that some of the writing felt preachy. Other review sites such as Burn The Fat Blog and ACE Fitness are positive, calling it sensible, realistic, and useful for people focused on fat loss through resistance training. A WordPress review of the second edition also discusses it favorably as an updated guide.
For video results, two YouTube entries surfaced that appear to be about this specific title: one is an interview-style video titled Nick Tumminello on Strength Training For Fat Loss, and another is a Strength Training For Fat Loss Book: Q&A video.
Price History
Specifications
| Topic | Weight Loss |
Product Details
| Publisher | Human Kinetics |
| Publication date | August 14, 2023 |
| Edition | Second |
| Language | English |
| Print length | 312 pages |
| ISBN-10 | 1718218486 |
| ISBN-13 | 978-1718218482 |
| Item Weight | 2.2 pounds |
| Dimensions | 8.43 x 0.71 x 10.87 inches |
| Best Sellers Rank | #170,767 in Books ( See Top 100 in Books ) #202 in Weight Training (Books) #299 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (27) |
