Strength Training Anatomy - 2nd Edition
About this product
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Read more
Editor's Take
Amazon reviewers say this book is highly informative, helpful for building training programs, and especially valuable for its clear, self-explanatory illustrations. Many readers describe it as an excellent reference that explains which muscles are worked by each exercise and say it is well worth the price.
On Reddit, users call it a great reference book and praise how clearly it breaks movements down. Review blogs also describe it as a strong, practical anatomy guide for lifters and trainers.
YouTube search results show multiple real review videos specifically about this book, including book reviews and short recommendations. The overall impression across sources is very positive, with the strongest praise focused on the visuals, clarity, and usefulness as a training reference.
Price History
Specifications
| Topic | Strength |
Product Details
| ASIN | 0736063684 |
| Publisher | Human Kinetics |
| Publication date | October 26, 2005 |
| Edition | 2nd |
| Language | English |
| Print length | 144 pages |
| ISBN-10 | 9780736063685 |
| ISBN-13 | 978-0736063685 |
| Item Weight | 1.82 pounds |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.41 x 10 inches |
| Best Sellers Rank | #472,671 in Books ( See Top 100 in Books ) #579 in Weight Training (Books) #9,452 in Medicine (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (611) |
