Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners

NEW 2026 EDITION FEATURING GUIDED VIDEO YOGA POSES 🧘🎬 Are you carrying the weight of traumatic emotions? This Book Is Your Guide to a Calmer, Happier, and More Centered Self.
Trauma can affect anyone.
Victims of psychological or physical violence, survivors of accidents or natural disasters, or people just going about their day suddenly witnessing a serious event that shatters their sense of safety...
It's not your fault you feel this way. Approximately 70% of adults in the U.S. — that's 223.4 million people — have experienced some form of trauma.
Talking about trauma can help, but it's not always enough. Trauma is stored in the body, and true healing often requires more than just talk therapy.
Written by best-selling author and seasoned yoga practitioner Ashley Wellspring, this book will arm you with knowledge and powerful, yet simple, low-impact somatic yoga activities designed to reduce suffering and increase well-being.
Unlike other books that provide basic yoga poses, Somatic Yoga for Trauma Recovery delivers complete, tailored sequences that help you connect with your inner experience, align emotionally, and f eel empowered.
This book is perfect for everyone, including those who have never practiced yoga before.
What you’ll discover:Gain insight into your nervous system and how to influence it for better well-being
Master stress-reducing breathing techniques to achieve a calm, centered state
Identify stored trauma and discover the types held in YOUR body
Access 52 illustrated, step-by-step somatic yoga poses
Direct links to 52 guided video yoga poses
Embody slow movements and rely on minimal alignment cues for deeper embodiment
Practice 5 tailored illustrated trauma-informed yoga flows
Integrate movement and breath with ADDITIONAL tailored yoga sequences
Restore and soothe your nervous system
Internalize your progress with workbook activities and journaling prompts
And it doesn’t end here!
We know how challenging healing from trauma can be. That's why we’ve included a couple of extras to complement your new book, helping you step more fully into action as the world heats up.[Bonus 1] 10-Minute 28-Day Somatic Yoga Plan: Transform the most effective yoga poses from the book into a daily practice
[Bonus 2] 10 Powerful Somatic Exercises: Complement and enhance your yoga practice for deeper healing
Created for both yoga teachers and those on their healing journey, Somatic Yoga for Trauma Recovery offers easy, effective practices to release pent-up emotions, calm the mind, and restore your overtaxed nervous system.
Whether you're taking your first steps toward healing or looking to add to your current treatment, this book provides a powerful and complete holistic path to trauma recovery.
Embrace this journey towards a calmer, happier, and more centered self. Take the First Step to Emotional Freedom and Reclaim Your Joy Through the Power of Somatic Yoga. Scroll up to get your copy NOW! Read more