Running Until You're 100: A Guide to Lifelong Running
About this product
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.
Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.
Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.
With this book, anyone can run until they’re 100!
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Editor's Take
Amazon reviewers say this book is good advice, informative, motivating, and inspiring for runners of all sorts, especially older runners. They also describe it as organized well, quick and readable, and a helpful resource for distance running and for building a step-by-step conditioning approach for an older body.
No reliable Reddit, forum, or blog opinions were available in the gathered results, and no actual YouTube watch URLs were found in the search results, so no video IDs can be provided.
Price History
Specifications
| Topic | Running |
Product Details
| Publisher | Meyer & Meyer Sport |
| Publication date | March 1, 2019 |
| Edition | 5th |
| Language | English |
| Print length | 179 pages |
| ISBN-10 | 1782551654 |
| ISBN-13 | 978-1782551652 |
| Item Weight | 2.31 pounds |
| Dimensions | 6.5 x 0.5 x 9.5 inches |
| Best Sellers Rank | #700,575 in Books ( See Top 100 in Books ) #336 in Running & Jogging (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (200) |
