Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
About this product
Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.
In this science-based running guide, Dicharry translates cutting-edge biomechanics research into 16 practical workouts you can add to any running training plan―with results in as little as 6 weeks. Whether you’re chasing a PR or trying to stay injury-free, this book helps you improve running form, correct muscle imbalances, and build a durable running body from the ground up.
Your running form is shaped by your body’s strengths―and its limits. Running Rewired will teach you how to reprogram inefficient movement patterns, restore mobility, and develop the core skills needed for faster, safer running. This fully updated second edition also includes new research and a full chapter focused on overuse injury prevention for runners at all levels.
Inside Running Rewired, you’ll find:
11 self-assessments for joint mobility, posture, rotation, and alignment
80 corrective exercises to fix restrictions, improve control, and build power
16 rewire workouts to upgrade your training for 5K, marathon, or ultramarathon running
New science-backed strategies to strengthen bones, tendons, and muscles for running demands
Tailored advice for beginner runners, masters athletes, and even elite runners
Drawing on the latest in physical therapy, sports performance, and running mechanics, Jay Dicharry’s Running Rewired is the go-to resource for any runner who wants to move better, run stronger, and train longer―without breaking down. Read more
Editor's Take
Amazon-style and community reviews for Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition are strongly positive overall. Reddit users describe it as “excellent” and praise the practical value for fixing gait and improving running symmetry. Goodreads reviewers say the book is clear, informative, and useful for runners who want a better, stronger, and healthier stride, though a few note that some exercises can be difficult to replicate alone. A running blog review calls it highly informative and says it offers an in-depth look at reworking training. Another review site says it is a must-have for a runner’s toolbox. A podcast review of the second edition also describes it as a worthwhile running book with a well-organized layout and clear explanation of the concepts.
YouTube results included several real videos about the book or its author, including review/discussion videos and workout/demo content tied directly to Running Rewired. The search results showed genuine YouTube watch pages for the title, so valid video IDs were found.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | VeloPress |
| Publication date | April 30, 2024 |
| Edition | Revised |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1646046528 |
| ISBN-13 | 978-1646046522 |
| Item Weight | 1.8 pounds |
| Dimensions | 7.5 x 0.5 x 9.5 inches |
| Best Sellers Rank | #76,539 in Books ( See Top 100 in Books ) #12 in Triathlons (Books) #55 in Sports Training (Books) #57 in Running & Jogging (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (886) |
