Richard Hittleman's Yoga: 28 Day Exercise Plan
About this product
Daily, mindful yoga practice is within your reach―no expensive classes necessary―with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine―for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing―even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” ― Library Journal Read more
Editor's Take
Readers consistently describe this book as a strong beginner-friendly yoga guide with clear, step-by-step instruction and a structured 28-day progression. Amazon-style and Goodreads reviewers say it is especially useful for people learning at home, with several calling it a favorite or highly recommended starter resource.
Some reviewers also note that the book feels dated in its language, photography, and nutritional advice, but many still praise the actual yoga program as effective and approachable. A recurring theme is that the 28-day format keeps practice organized, though a few readers mention that the consecutive-day structure can feel demanding.
Across review sites and personal blogs, the book is often described as a classic hatha yoga introduction with practical, easy-to-follow routines. Users who share long-term impressions tend to value its simplicity, its instructional clarity, and its usefulness for self-directed practice.
- Goodreads reviewers praise the book as a great introduction to yoga and a favorite beginner resource.
- ThriftBooks reviewers call it a very good book for beginners.
- Blog and library community comments highlight its clear instruction and structured progression.
- Some reviewers criticize dated wording and imagery, but still recommend the exercise plan itself.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | Workman Publishing Company |
| Publication date | September 6, 1969 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0911104216 |
| ISBN-13 | 978-0911104219 |
| Item Weight | 2.31 pounds |
| Dimensions | 8.25 x 0.63 x 9.13 inches |
| Best Sellers Rank | #66,025 in Books ( See Top 100 in Books ) #21 in Sports Health & Safety (Books) #57 in Stretching Exercise & Fitness #75 in Yoga (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,057) |
