Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
About this product
Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: Increase Strength; Improve Balance; Reduce Lower Back Pain; Rehabilitate Injuries. Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness. Read more
Editor's Take
Amazon reviewers say this book is clear, well organized, and easy to understand, with helpful photos and illustrations. Many mention that the exercises, stretches, and rehab-focused programs are practical for home use and useful for beginners or seniors.
Goodreads readers echo that it is easy to follow, with clear explanations and good pictures, and several describe it as a handy guide for resistance band routines. Book summary sites also characterize it as a comprehensive, step-by-step resource for strength, flexibility, and rehabilitation.
No genuine YouTube review or unboxing result for this exact title was found in the gathered search results, so the video list is empty.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | Ulysses Press |
| Publication date | April 9, 2013 |
| Edition | 3/26/13 |
| Language | English |
| Print length | 120 pages |
| ISBN-10 | 1612431712 |
| ISBN-13 | 978-1612431710 |
| Item Weight | 2.31 pounds |
| Dimensions | 7.5 x 0.28 x 9.25 inches |
| Best Sellers Rank | #23,532 in Books ( See Top 100 in Books ) #1 in Sports Equipment & Supplies (Books) #1 in Stretching Exercise & Fitness #2 in Healing |
| Customer Reviews | 4.4 4.4 out of 5 stars (859) |
