Patrick Holford's New Optimum Nutrition Bible : The Book You Have to Read If You Care About Your Health

Amazon reviewers say this book is very informative, easy to read and understand, and a valuable reference with practical health and nutrition guidance. Some readers describe it as life changing and appreciate the balanced, science-focused approach.

Goodreads reviews are also generally positive, with readers calling it a strong overview of antioxidants, vitamins, minerals, diet, detoxing, and digestion. A few readers note that it can feel repetitive or dense, but still worthwhile for the breadth of information.

One Amazon-facing summary also suggests the book is useful for readers looking for straightforward nutrition advice, though it is described as a complex read because it covers a lot of material. A general web result about the book frames it as a widely discussed nutrition title with enduring interest among health-focused readers.

Overall: the dominant customer opinion is positive, especially for readers wanting a detailed, practical nutrition reference, while the main criticism is that it can be information-heavy.