5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)
About this product
5/3/1: The Simplest and Most Effective Training System for Raw Strength, 2nd Edition
The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3 years, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires
Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.
High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.
The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.
The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength. Simple and effective ways to eat for size and strength are revealed. Jim also covers how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and recovery. Finally, rest/pause training for assistance work for building size and strength is programmed for maximum benefit.
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Editor's Take
Amazon reviewers and strength-training readers generally describe this 5/3/1 book as clear, practical, and easy to follow, with many saying it helped them build strength through a simple progression model. Common praise centers on the program’s simplicity, flexible assistance work, and usefulness for intermediate lifters who want a sustainable long-term system.
Some reviewers also note that the book can feel repetitive or overly minimal if someone wants a highly detailed, heavily periodized plan. A few readers mention that results depend on consistent execution, especially using a realistic training max and not pushing the program too aggressively.
On Reddit and in forum discussions, users often frame 5/3/1 as dependable for steady progress, especially for lifters who have stalled on linear progression. Others point out that the original book is more of a framework than a complete plug-and-play template, so new readers sometimes need to adapt it to their own goals.
YouTube search results turned up multiple real review and explanation videos about this exact system, including videos titled Jim Wendler's 5/3/1 Review, Jim Wendler’s 5/3/1 - 2 Year Review!, and In-Depth Review of Jim Wendler's 5/3/1 Program. These videos generally discuss the program as effective, straightforward, and well-suited to building strength over time.
Price History
Specifications
| Topic | Strength |
Product Details
| ASIN | B00686OYGQ |
| Publisher | Jim Wendler LLC |
| Publication date | January 1, 2011 |
| Edition | 2nd Edition |
| Language | English |
| Print length | 133 pages |
| ISBN-10 | 0578097389 |
| ISBN-13 | 978-0578097381 |
| Item Weight | 11.8 ounces |
| Best Sellers Rank | #54,330 in Books ( See Top 100 in Books ) #554 in Exercise & Fitness (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,965) |
