365 Days of Yoga: Daily Guidance for a Healthier, Happier You
About this product
Inhale calm, exhale your cares...
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.
Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste. Read more
Editor's Take
Amazon reviewers say this is a tiny, giftable yoga book that some found useful and inspiring, especially for beginners, while others felt it was unexpectedly small. Goodreads reviews are mixed: some readers praise it as an action-based, inspirational companion, while others say the content feels shallow or could use more depth. Target’s verified buyer review says they liked the sayings and exercises and found it small enough to work well as a stocking stuffer. Overall, feedback suggests it is best suited to casual yoga fans or as a gift rather than a deep instructional guide.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | Summersdale |
| Publication date | January 4, 2022 |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 178783641X |
| ISBN-13 | 978-1787836419 |
| Item Weight | 7.1 ounces |
| Dimensions | 4 x 0.85 x 5.4 inches |
| Best Sellers Rank | #1,189,834 in Books ( See Top 100 in Books ) #1,964 in Yoga (Books) #115,879 in Self-Help (Books) #243,012 in Religion & Spirituality (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (432) |
