101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
About this product
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. Read more
Editor's Take
Amazon reviewers say this book offers a lot of workout variety and practical detail, with one reviewer praising the home-exercise examples and saying it helped them plan and learn on their own. Some reviews are more mixed, with comments suggesting the book can feel less organized or repetitive, but the overall tone is generally positive.
On other reading and book-summary sites, the title is described as a comprehensive workout guide for women, with a broad range of photo-illustrated routines for different fitness levels. That matches the common customer impression that the book works best as an idea bank and reference for workout variety rather than a strict step-by-step program.
YouTube: No real YouTube watch URLs were found in the available search results, so no video IDs are included.
Price History
Specifications
| ASIN | 1600780237 |
| Publisher | Triumph Books |
| Publication date | January 1, 2008 |
| Edition | Illustrated |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 9781600780233 |
| ISBN-13 | 978-1600780233 |
| Item Weight | 1.32 pounds |
| Dimensions | 7.52 x 0.59 x 9.25 inches |
| Part of series | 101 Workouts |
| Best Sellers Rank | #950,865 in Books ( See Top 100 in Books ) #817 in Stretching Exercise & Fitness #1,049 in Weight Training (Books) #2,377 in General Women's Health |
| Customer Reviews | 4.5 4.5 out of 5 stars (313) |
