Nutrition for Women

This book is intended for someone who already has questions about nutrition, or who feels unsure about the information currently available. It will answer many questions while making you more critical of the “official” attitudes toward health. Officially, women’s nutritional requirements are not generally so different from men’s. But the special circumstances confronted by women haven’t been taken into account by compilers of the ‘Recommended Dietary Allowances’. Some of these special circumstances important for women’s nutrition are discussed along with some general points that are often overlooked. Read more