Nutrition For Dummies
About this product
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy! Read more
Editor's Take
Readers generally describe Nutrition For Dummies as an easy-to-understand, practical introduction to nutrition. Goodreads reviewers call it a useful reference, with multiple comments praising its clear writing and basic, foundational explanations.
Common positives mentioned across reviews include that it is informative, beginner-friendly, and helpful for building a simple nutrition baseline. Some readers also say it works well as a reference book to revisit over time.
There were also a few signs that the book is seen more as an introductory guide than an advanced or deeply technical text. Overall sentiment in the available reviews leans favorable.
- Goodreads reviewers say the book is easy to understand and good for basic nutrition knowledge.
- Google Books surfaces review snippets that frame it as a practical, helpful guide.
- YouTube results included at least one real review video specifically about this title.
Price History
Specifications
| Topic | Nutrition |
Product Details
| Publisher | For Dummies |
| Publication date | May 4, 2021 |
| Edition | 7th |
| Language | English |
| Print length | 432 pages |
| ISBN-10 | 1119723906 |
| ISBN-13 | 978-1119723905 |
| Item Weight | 2.31 pounds |
| Dimensions | 7.4 x 1 x 9 inches |
| Best Sellers Rank | #88,382 in Books ( See Top 100 in Books ) #67 in Food Allergies (Books) #501 in Other Diet Books |
| Customer Reviews | 4.6 4.6 out of 5 stars (261) |
