Men's Health Muscle After 40 At Home: Maximize gains using minimal equipment in this 12-week strength training plan you can do at home!
About this product
About this item This comprehensive workout guide includes a 12-week strength training plan, designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level.
Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.
Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.
Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.
This 192-page guide has a spiral-bound format that lays flat for easy use, including a bookmark to keep your spot. Get easy-to-follow instructions, explanations and illustrations for every exercise so you can keep proper form and get real results. *Equipment needed: 3 pairs of dumbbells (light, medium, heavy), bench, ab wheel, jump rope. Optional: resistance band
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Specifications
| Topic | Strength |
Product Details
| Brand Name | Men's Health |
| Model Year | 2021 |
| Target Audience | Adult |
| Recommended Uses For Product | Home Workouts, Muscle Building |
| Manufacturer | HEARST |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Number of Items | 1 |
| Model Number | 5021105 |
| Part Number | 5021105 |
| Best Sellers Rank | #75,702 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #108 in Fitness Planners |
| ASIN | 1955710392 |
| Customer Reviews | 4.5 out of 5 stars |
| Color | Multicolor |
| Format | Notebook |
| Calendar Type | Monthly |
| Paper Size | Letter |
| Binding | Unknown Binding |
| Special Features | Spiral-bound with lay-flat design and bookmark |
| Ruling Type | Horizontal lines only |
| Item Weight | 1.3 pounds |
| Pages | 192 pages |
| Item Dimensions L x W | 8.5"L x 6.5"W |
| Item Dimensions L x W x Thickness | 8.5"L x 6.5"W x 0.75"Th |
| Paper Dimensions | 6.5 x 8.5 inches |
| Cover Material | Cardstock |
| Material | Paper |
