Make Food Simple: Take the Stress and Confusion Out of Nutrition And Make Quick, Healthy Meals For the Entire Family
About this product
(Color version on store.drlivingood.com) 6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple. A NUTRITION BOOK AND COOKBOOK IN ONE - 6 Chapters of nutrition 101 to fix your food - Break your sugar addiction - Learn how to turn your body into a fat burner - Detox your family by avoiding the toxic top 10 foods - Learn to shop on a budget and make shopping easy - Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES! - Vegetarian, Anti-inflammatory, and Low Carb Approved! - Pantry lists - Kids menus - Low Carb (Paleo and Keto) Food Lists - Anti-inflammatory (AIP) Food Lists Read more
Editor's Take
Amazon reviewers say the book is highly informative, helpful, and inspiring, with many readers praising the recipes, food lists, and practical family-friendly meal ideas. Some Amazon reviewers also say it makes healthy eating feel simpler, while others note drawbacks with readability, including very light print and a format that can be hard to use on some devices.
Goodreads reviewers are mostly positive, highlighting the pantry list, recipes, and straightforward nutrition guidance. A few Goodreads comments describe it as a useful resource for eating healthier without feeling like a restrictive diet.
There was also a YouTube result that appears to be a review-style video about the book, but without direct page inspection here, only the fact that a relevant YouTube result was surfaced can be confirmed.
- Overall impression: practical, informative, and family-oriented.
- Common praise: easy recipes, useful food lists, and clearer meal planning.
- Common criticism: readability and print quality.
Price History
Specifications
| Topic | Nutrition |
Product Details
| Publisher | Dr. Livingood |
| Publication date | May 1, 2019 |
| Language | English |
| Print length | 207 pages |
| ISBN-10 | 057851091X |
| ISBN-13 | 978-0578510910 |
| Item Weight | 9.9 ounces |
| Dimensions | 5.5 x 0.47 x 8.5 inches |
| Best Sellers Rank | #8,302 in Books ( See Top 100 in Books ) #15 in Weight Loss Recipes #72 in Nutrition (Books) #76 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,176) |
