Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
About this product
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse !
Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!
You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising
In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW! Read more
Editor's Take
Amazon reviewers and Apple Books readers describe the book as informative and easy to follow, with several readers saying it helped them start healthier habits and lose weight when they followed the plan. A few reviews note that the advice is practical but works best as a jump-start rather than a long-term fix.
On Goodreads, readers praise the tips and recipes, and some say the book is motivating and life-changing. A minority of comments are more mixed, saying the material can feel familiar or that results depend heavily on personal discipline.
ReviewMeta shows the title has a generally strong rating profile, suggesting many buyers were satisfied overall. Audible listeners also describe the content as useful and encouraging, with comments emphasizing clear explanations and a helpful health-focused approach.
A YouTube search result surfaced a real video about the related Green Smoothie Cleanse, where the creator says the book helped break sugar cravings and produced visible waist reduction. That video appears directly relevant to JJ Smith’s weight-loss approach, though it is centered more on the cleanse than this exact book title.
Price History
Specifications
| Topic | Weight Loss |
Product Details
| ASIN | 1501132652 |
| Publisher | S&S/Simon Element |
| Publication date | October 27, 2015 |
| Edition | Reissue |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 9781501132650 |
| ISBN-13 | 978-1501132650 |
| Item Weight | 1.2 pounds |
| Dimensions | 5.5 x 0.9 x 8.38 inches |
| Best Sellers Rank | #894,437 in Books ( See Top 100 in Books ) #777 in Detox & Cleansing Diets #2,212 in Weight Loss Diets (Books) #3,310 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,413) |
