Kettlebell Strength Training Anatomy
About this product
A step-by-step guide to kettlebell training.
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy ! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.
In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance.
From the deadlift to the snatch, you’ll find STEP-BY-STEP INSTRUCTIONS on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. OVER 100 FULL-COLOR ANATOMICAL ILLUSTRATIONS depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training.
With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Read more
Editor's Take
Amazon reviewers describe this book as a strong visual and instructional guide for kettlebell training, praising the clear anatomy illustrations and practical exercise coverage. Several reviewers say it is especially useful for beginners and for readers who want a deeper understanding of how kettlebell movements connect to the body. Some feedback is more mixed, noting that the content feels basic for people who already own several kettlebell books, but even those reviews still call it useful as an introduction. Goodreads shows only a small number of ratings and reviews overall, suggesting limited but generally positive discussion. A Reddit thread mentions the book in a recommendations context, which supports that it is noticed in kettlebell communities. A YouTube result from a podcast episode featuring Dr. Michael Hartle appears to discuss the book directly, but the search results also included another YouTube item about a different anatomy book, so only the Hartle-related video is clearly relevant.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | Human Kinetics |
| Publication date | September 12, 2023 |
| Edition | First Edition |
| Language | English |
| Print length | 216 pages |
| ISBN-10 | 1718208596 |
| ISBN-13 | 978-1718208599 |
| Item Weight | 1.15 pounds |
| Dimensions | 6.93 x 0.32 x 9.92 inches |
| Best Sellers Rank | #271,904 in Books ( See Top 100 in Books ) #209 in Weight Training (Books) #313 in Sports Training (Books) #449 in Anatomy (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (72) |
