It’s Only Food: The 21-Day Weight Loss Transformation Program
About this product
Most People struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off! It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think.
The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change. The reason we don’t lose weight is ultimately because we’re not convinced we need to.
In It’s Only Food, you’ll discover:
The key to losing weight without gaining it back
Why you’ll never lose the weight if you’re telling yourself this lie
How you can choose your own weightWhy eating healthier doesn’t guarantee weight loss
What you can do that makes it impossible NOT to lose weight
It’s Only Food is a refreshingly honest approach to weight loss that’s been used by thousands of clients to lose 20, 50, or 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living, once and for all. Read more
Editor's Take
Amazon and Goodreads-style reviews for It’s Only Food: The 21-Day Weight Loss Transformation Program are mostly positive, with readers describing the program as blunt, practical, and achievable. Reviewers say it gives step-by-step daily checklists, avoids gimmicks, and can help people lose weight if they follow it consistently.
Some readers praise the straightforward message and report real progress, including feeling more in control of eating and appreciating the no-nonsense tone. Others frame it as a strong motivational kickstart rather than a fancy diet plan.
On YouTube, search results surfaced videos from Joe Olliges discussing the 21-day transformation program, but no verified youtube.com/watch?v= review or unboxing video clearly about this exact book was found in the available results. Because of that, no YouTube IDs are included.
- Review sentiment: practical, direct, and effective for motivated readers.
- Common positives: simple rules, daily structure, achievable habits.
- Common negatives: the approach may feel blunt or restrictive to some readers.
Price History
Specifications
| Topic | Weight Loss |
Product Details
| Publisher | Independently published |
| Publication date | January 4, 2019 |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1793066868 |
| ISBN-13 | 978-1793066862 |
| Item Weight | 8.3 ounces |
| Dimensions | 5.5 x 0.46 x 8.5 inches |
| Best Sellers Rank | #111,287 in Books ( See Top 100 in Books ) #166 in Weight Loss Diets (Books) #270 in Other Diet Books |
| Customer Reviews | 4.7 4.7 out of 5 stars (287) |
