Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes
About this product
A NATIONAL BESTSELLER!
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook
Brittany Williams has taken the weight loss world by storm again with her second book, I nstant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less. Read more
Editor's Take
Amazon reviewers say this book is easy to follow, motivating, and full of tasty, homemade recipes, with many readers praising the photos, meal planner, and practical tips for healthy cooking. Positive themes include family-friendly meals, whole-food ingredients, and the book’s usefulness for readers trying to eat better or lose weight.
Amazon reviewers also mention some drawbacks, especially that several recipes feel bland and that the book lacks detailed nutrition information such as calories, fat content, and serving sizes. Goodreads shows a mixed but generally favorable reader reception, with many community reviews reflecting the book’s motivational appeal.
On Reddit and forums, no strong additional consensus surfaced in the available results beyond the broader praise for Brittany Williams’s weight-loss story and Instant Pot-focused approach. Review blogs similarly describe the cookbook as approachable, visually appealing, and centered on simple whole-food meals.
For YouTube, the search results did surface real YouTube URLs tied to Brittany Williams and this book. Two relevant videos are a review titled “Instant Pot Review - Plus Brittany Williams Instant Loss Cook Book Review !!!” and a related segment titled “Brittany Williams from Instant Loss”; both appear genuinely about this author and her Instant Loss books.
Price History
Specifications
| Publisher | Harvest |
| Publication date | December 3, 2019 |
| Edition | Illustrated |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 035812185X |
| ISBN-13 | 978-0358121855 |
| Item Weight | 2.05 pounds |
| Dimensions | 8 x 0.77 x 9 inches |
| Best Sellers Rank | #109,510 in Books ( See Top 100 in Books ) #17 in Wheat-Free Diet #25 in Wheat-Free Diet Cookbooks #57 in Gluten-free Diet |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,465) |
