Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
About this product
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease―and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events―and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging
The best and worst supplements and foods for your heart
Ten lifestyle moves that lower dementia risk by 35 percent
Information about genes that raise cardiovascular risk as much as smoking
The top ten heart attack prevention tips for women
Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient. Read more
Editor's Take
Amazon reviewers say this book is very informative, well researched, and easy to read, with practical tips that are simple to implement. Goodreads shows a generally positive reception as well, and a review blog describes it as a strong resource for people who want to improve heart and brain health. On Reddit and broader forums, no clear, product-specific discussion surfaced in the gathered results.
One YouTube review video was found that appears to be directly about this book, titled as a book review by the author names and topic, and it looks relevant to the exact product.
- Amazon reviewers: informative, useful, and easy to understand
- Goodreads readers: generally positive overall reception
- Review blog: praised as a valuable health resource
- Reddit/forums: no strong product-specific opinion found in the collected results
Price History
Specifications
| Publisher | Little, Brown Spark |
| Publication date | March 15, 2022 |
| Language | English |
| Print length | 464 pages |
| ISBN-10 | 0316705551 |
| ISBN-13 | 978-0316705554 |
| Item Weight | 1.51 pounds |
| Dimensions | 6.45 x 1.75 x 9.8 inches |
| Best Sellers Rank | #54,333 in Books ( See Top 100 in Books ) #23 in Heart Disease (Books) #28 in Cardiovascular Diseases (Books) #29 in Cardiology (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (203) |
