Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
About this product
Healing with Somatic Yoga: The First Complete Guide from the Authority on Somatic Yoga From Brett Larkin, founder of the R.E.S.T. Method of Somatic Yoga, creator of her Somatic Yoga YouTube Channel with 600,000 plus subscribers, and teacher of thousands of yoga instructors worldwide, comes the definitive manual on Somatic Yoga.
If you feel stressed, anxious, or angry even though you are practicing yoga, meditation, or checking all the wellness boxes, Healing with Somatic Yoga is your invitation to a deeper kind of healing.
In 6 weeks, learn a groundbreaking somatic system that blends the three essential models of body-based healing. Whether you crave gentle nervous system regulation, cathartic emotional release, or the healing power of self-touch, this book offers a revolutionary approach to coming home to your body—not just another collection of gentle poses.
Inside, you will discover:
• Why your body’s stress responses are actually brilliant and how to work with them instead of against them
• Gentle somatic yoga movements and micro practices to release tension
• Breath, sound, and touch exercises to support emotional release
• How to become fluent in your body’s native language and turn everyday activities into nervous system medicine
Each week includes somatic exercises, mantras, journaling prompts, and poses paired with exclusive video practices to deepen your experience.
Healing does not have to be hard. It can be playful, pleasurable, and even fun. Read more
Editor's Take
Amazon reviewers are not surfaced directly in the available results, but Brett Larkin’s own book page describes Healing with Somatic Yoga as a 6-week, practice-rich guide focused on somatic movement, nervous system regulation, trauma-informed guidance, and journaling prompts. Goodreads shows the book listing, but the available snippet does not provide enough review detail to summarize customer sentiment.
On Brett Larkin’s site, the book is positioned as a comprehensive nervous system and somatic yoga resource for yogis, coaches, and healers, which suggests the intended audience values structured practice and theory. A media appearance for the book highlights simple regulation practices like touch, rocking, humming, and spiraling, reinforcing that the book’s approach is hands-on and practical.
No clearly relevant Reddit thread, forum discussion, or independent review blog surfaced in the available results for this exact ASIN. The strongest available signals are the author’s promotional descriptions and a Goodreads listing, so there is limited third-party sentiment to report.
Price History
Specifications
| Topic | Yoga |
Product Details
| ASIN | B0FX6SZFRL |
| Publisher | Somatic Press |
| Publication date | October 19, 2025 |
| Language | English |
| Print length | 331 pages |
| ISBN-13 | 979-8890793706 |
| Item Weight | 1.1 pounds |
| Dimensions | 5.5 x 0.83 x 8.5 inches |
| Best Sellers Rank | #87,951 in Books ( See Top 100 in Books ) #58 in Yoga (Books) #329 in Post-Traumatic Stress #387 in Medical Psychology Pathologies |
| Customer Reviews | 4.8 4.8 out of 5 stars (165) |
