Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
About this product
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to:Understand your body, and approach exercise in a new way
Maximize your fitness while minimizing injury
Gain flexibility--no matter your age
Benefit from aerobic exercise
Build strength through resistance training
Improve balance
Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults. Read more
Editor's Take
Goodreads reviewers describe Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond as an updated, science-based guide that explains aging, strength, and health in practical terms. One Goodreads comment highlights that the revised edition includes newer science on aging and emphasizes how building a better body can also support a stronger brain.
The available search results did not surface clear Amazon review excerpts, Reddit threads, or forum discussions for this exact title, so the strongest visible feedback comes from Goodreads and YouTube appearances featuring Dr. Vonda Wright. Those YouTube results focus on her advice about lifting heavy, sprint intervals, protein intake, and staying strong after 40, which aligns with the book’s core themes.
No real YouTube review, unboxing, or demo video specifically about this book was found in the search results, so the YouTube ID list is empty.
Price History
Specifications
| Publisher | AMACOM |
| Publication date | August 5, 2015 |
| Edition | Second |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 081444900X |
| ISBN-13 | 978-0814449004 |
| Item Weight | 2.31 pounds |
| Dimensions | 7.5 x 0.82 x 9.25 inches |
| Best Sellers Rank | #95,819 in Books ( See Top 100 in Books ) #42 in Exercise & Fitness For the Aging #133 in Aging & Longevity (Books) #7,550 in Self-Help (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (255) |
