Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
About this product
The instant New York Times and USA Today bestseller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. Read more
Editor's Take
Amazon reviewers say this book is very informative, well-written, easy to understand, and motivating, with a strong focus on the science behind intermittent fasting and practical weight-loss benefits.
On Reddit, users describe it as a useful beginner-friendly guide and often say it helped them understand intermittent fasting more clearly, though one commenter noted it draws heavily from The Obesity Code.
Review blogs also describe it as a comprehensive and valuable guide for intermittent fasting, especially for readers looking for a clear explanation of the approach.
YouTube search results showed several real reviews and summaries specifically about this book, including videos titled Intermittent Fasting (Fast Feast Repeat Review) and Fast Start, FAST. FEAST. REPEAT. : Review and Recap, and Would I still recommend? Fast. Feast. Repeat.
Overall sentiment is strongly positive, with the most common praise centered on clarity, practicality, and usefulness for people starting intermittent fasting.
Price History
Specifications
| Publisher | St. Martin's Griffin |
| Publication date | June 16, 2020 |
| Edition | Illustrated |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 1250757622 |
| ISBN-13 | 978-1250757623 |
| Item Weight | 10.6 ounces |
| Dimensions | 5.42 x 0.88 x 8.28 inches |
| Best Sellers Rank | #10,654 in Books ( See Top 100 in Books ) #9 in Type 2 Diabetes Health #17 in Weight Loss Diets (Books) #30 in Other Diet Books |
| Customer Reviews | 4.6 4.6 out of 5 stars (16,860) |
