Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
About this product
NEW YORK TIMES BESTSELLER
USA TODAY BESTSELLLER
INDIE NATIONAL BESTSELLER
From one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life. Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The “Wellness Industrial Complex” prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What’s the junk you can skip? In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that “wellness” shouldn’t be difficult; it should be an invisible part of one’s lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being―connection, purpose, and sustainable choices backed by rigorous science. Read more
Editor's Take
Goodreads reviewers are broadly positive about Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, with many readers praising its clear, practical advice and the memorable framing of its six rules. Goodreads also shows a high average rating and a large number of reviews, suggesting strong reader interest.
Across review coverage, the book is described as a straightforward, evidence-based take on longevity that emphasizes social connection, sleep, exercise, mental engagement, and moderation rather than extreme wellness rules. The New Yorker and Harvard Gazette both highlight its contrarian, accessible message, especially the idea that enjoying treats like ice cream can fit into a healthy life.
Several YouTube videos appear to be directly about the book, including interviews and discussions with Ezekiel J. Emanuel and a book summary video. The search results also include a few general longevity videos that mention the book, but the most clearly relevant video content is the author-focused interview and talk format.
Price History
Specifications
| Publisher | W. W. Norton & Company |
| Publication date | January 6, 2026 |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1324117532 |
| ISBN-13 | 978-1324117537 |
| Item Weight | 12 ounces |
| Dimensions | 5.8 x 1 x 8.6 inches |
| Best Sellers Rank | #8,369 in Books ( See Top 100 in Books ) #10 in Aging & Longevity (Books) #543 in Self-Help (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (556) |
