Calisthenics For Dummies
About this product
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment―just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time―no gym membership or equipment needed
Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit. Read more
Editor's Take
Amazon reviewers say this book is thorough, well illustrated, and easy to understand, with several readers recommending the companion app for clearer progressions and better workout structure. Some reviewers also describe it as one of the authors’ best works and praise its practical, full-body approach.
No clearly relevant Reddit or forum discussions about this exact title surfaced in the available results. A YouTube search found a related interview mentioning Calisthenics for Dummies, but no real review, unboxing, or demo video specifically about this exact product was identified in the results.
Price History
Specifications
| Publisher | For Dummies |
| Publication date | January 4, 2024 |
| Edition | 1st |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1394196113 |
| ISBN-13 | 978-1394196111 |
| Item Weight | 2.31 pounds |
| Dimensions | 7.3 x 1 x 9.2 inches |
| Best Sellers Rank | #174,199 in Books ( See Top 100 in Books ) #70 in Pilates (Books) #189 in Stretching Exercise & Fitness #373 in Aging & Longevity (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (66) |
