Body for Life: 12 Weeks to Mental and Physical Strength
About this product
The principles of the Body For Life Program
are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from
now, having the lean healthy body you’ve always wanted and not having to turn
your life upside down to get it. Imagine having the energy to be at your peak
from dawn to dusk, having the confidence to do all the things you’ve been
putting off, and knowing that you really do have the power to change—not just
your body but anything you set your mind to. In Body For Life Bill Phillips guides you, step by step, through the
integrated Body–for–LIFE Program, which reveals: ·
How to lose fat and
increase your strength by exercising less, not more; ·
How to tap into an
endless source of energy by living with the Power MindsetTM; ·
How to create more
time for everything meaningful in your life; ·
How to trade hours
of aerobics for minutes of weight training with dramatic results; ·
How to make
continual progress by using the High–Point Technique™; ·
How to feed your
muscles while starving fat with the Nutrition–for–LIFE Method™; ·
How thousands of
ordinary people have now become extraordinary and how you can, too. ·
How to gain control
of your body and life, once and for all. Transform
your mind, your body, and your life—in as little as 12 weeks. Read more
Editor's Take
Body for Life: 12 Weeks to Mental and Physical Strength gets consistently positive feedback for being motivating, straightforward, and easy to follow. Amazon reviewers say the program is sensible, well-explained, and effective, with several noting the workouts and nutrition plan are simple to use and worth the price. Walmart reviewers also describe it as a great book that "works," while Goodreads readers often call it a strong beginner-friendly fitness guide. A recurring criticism is that the book shows its age, and some readers mention spelling or editing issues. A blog review on Strength Basics says the core advice is good and the presentation is clear, but argues there are better modern alternatives. Another review on Girl Heroes calls it one of the best fitness books and praises its motivational value.
On YouTube, search results surfaced videos that appear directly about this book and program, including an audiobook-focused video titled Body For Life 12 Week Program by Bill Phillips Audiobook and another called Body For LIFE 12 Weeks to Mental and Physical Strength 2026. These results suggest there is real video discussion of the exact title, but the visible snippets provided here do not reliably expose a full watch URL in a way that supports safely extracting confirmed video IDs.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | William Morrow |
| Publication date | June 10, 1999 |
| Edition | First Edition |
| Language | English |
| Print length | 201 pages |
| ISBN-10 | 0060193395 |
| ISBN-13 | 978-0060193393 |
| Item Weight | 10.4 ounces |
| Dimensions | 7.38 x 0.81 x 9.25 inches |
| Best Sellers Rank | #18,278 in Books ( See Top 100 in Books ) #18 in Stretching Exercise & Fitness #69 in Weight Loss Diets (Books) #92 in Healing |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,321) |
