John MCGUFF
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
$11.04
Last updated Aug 6, 2026 at 3:26pm
John MCGUFF
About this product
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. Read more
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Specifications
| Topic | Strength |
Product Details
| Publisher | McGraw Hill |
| Publication date | December 11, 2008 |
| Edition | 1st |
| Language | English |
| Print length | 312 pages |
| ISBN-10 | 0071597174 |
| ISBN-13 | 978-0071597173 |
| Item Weight | 1.15 pounds |
| Dimensions | 7.38 x 0.71 x 9.12 inches |
| Part of series | NTC SPORTS/FITNESS |
| Best Sellers Rank | #39,912 in Books ( See Top 100 in Books ) #25 in Weight Training (Books) #26 in Physiology (Books) #26 in Quick Workouts (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,066) |
