The Culinary Institute of America (CIA)

Techniques of Healthy Cooking

$48.68
Last updated Sep 20, 2026 at 2:20am
The Culinary Institute of America (CIA)

About this product

Choosing a healthy eating pattern is vitally important, as diet directly influences health.  From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes.   From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes. Read more

Editor's Take

Techniques of Healthy Cooking appears to be a textbook-style cookbook with a strong instructional focus rather than a casual home-cooking guide. Goodreads reviewers describe it as very basic and introductory, while other Goodreads comments praise its straightforwardness, depth of research, and useful recipe modifications and nutrition information.

On review blogs, Titus 2 Homemaker says the book has useful material but would not be the first choice for someone brand-new to cooking, which matches the “textbook” feel seen in other reader comments. KQED describes it as a large, comprehensive volume covering nutrition basics, meal planning, and ways to reduce fat, salt, sugar, and alcohol in recipes.

Overall, the sentiment looks mixed-to-positive: people who want a detailed culinary/nutrition reference seem to value it, while readers looking for a simple beginner cookbook may find it too technical or dense.

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Price History

Specifications

Diet Healthy

Product Details

Publisher Wiley
Publication date February 4, 2013
Edition 4th
Language English
Print length 576 pages
ISBN-10 0470635436
ISBN-13 978-0470635438
Item Weight 4.54 pounds
Dimensions 8.8 x 1.2 x 10.8 inches
Best Sellers Rank #288,969 in Books ( See Top 100 in Books ) #139 in Professional Cooking (Books) #4,004 in Special Diet Cooking (Books) #5,343 in Culinary Arts & Techniques (Books)
Customer Reviews 4.7 4.7 out of 5 stars (188)