Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
About this product
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!
“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.
With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
Inside you’ll find:
-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs
-A 4-Step Jumpstart Program : #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good
-100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance
-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book
-A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines
-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions
Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals! Read more
Editor's Take
Amazon-style reader feedback suggests this cookbook is appreciated for its quick, practical anti-inflammatory recipes and clear health-focused framing. Reviewers on Goodreads describe it as a cookbook they actually use, with praise for easy weeknight meals and helpful ingredient guidance.
Goodreads reviews also indicate the book appeals to people looking for simple ways to cook healthier without spending much time in the kitchen. Some readers seem to value the approachable explanations and recipe variety, while the overall response appears generally positive rather than polarizing.
On YouTube, the search results surfaced interviews and discussions with Carolyn Williams about the book, including videos that mention the title directly. Those results looked like author appearances and dietitian discussions rather than independent consumer review videos, so there were no clearly verified YouTube review video IDs to return.
Price History
Specifications
| Publisher | S&S/Simon Element |
| Publication date | June 25, 2019 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1982130784 |
| ISBN-13 | 978-1982130787 |
| Item Weight | 7.4 ounces |
| Dimensions | 8 x 0.8 x 9 inches |
| Best Sellers Rank | #6,399 in Books ( See Top 100 in Books ) #1 in Rheumatic Diseases #2 in Cancer Cookbooks #2 in Weight Watchers Diet |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,452) |
