Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
About this product
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.
This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.
In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.
Eat Better, Feel Better is the perfect jumpstart to wellness. Read more
Editor's Take
Amazon/retail reviews are broadly positive, with reviewers saying the cookbook is easy to use, visually appealing, and full of recipes that feel approachable rather than overly strict. Target reviewers describe it as a book they enjoyed cooking from, with comments that the recipes are easy to make and still taste like real food.
Review sites and book-summary sources generally frame it as a wellness-focused cookbook centered on gut health, cleaner eating, and feeling better through food. One review source notes it is a good fit for readers interested in healthier meals with a celebrity-chef style, though the emphasis is more on lifestyle and wellness than on highly technical cooking.
For YouTube, the search results included real YouTube URLs for this exact product, including a Giada De Laurentiis preview/interview video and a summary video about the book. These appear to be genuinely about the cookbook rather than unrelated content.
- Common positives: easy recipes, healthy-but-tasty meals, attractive presentation, practical wellness focus.
- Common caveat: some coverage suggests it is best suited to readers who want clean-eating/wellness guidance, not necessarily indulgent comfort cooking.
Price History
Specifications
| Publisher | Rodale Books |
| Publication date | March 16, 2021 |
| Edition | Illustrated |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0593138430 |
| ISBN-13 | 978-0593138434 |
| Item Weight | 2.28 pounds |
| Dimensions | 7.72 x 0.98 x 9.8 inches |
| Best Sellers Rank | #32,462 in Books ( See Top 100 in Books ) #38 in Whole Foods Diets #39 in Italian Cooking, Food & Wine #72 in Gluten Free Recipes |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,917) |
