Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living
About this product
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.
It's 6:00 pm, and you have nothing planned for dinner—again. Let's be honest, this happens to the best of us—probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep—the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well.
Inside are Chungah's go-to recipes—including some favorites from the blog, including:
•Blueberry Oatmeal Yogurt Pancakes
•Mason Jar Lasagna
•Thai Peanut Chicken Wraps
•Roasted Pumpkin Soup
By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day—all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life. Read more
Editor's Take
Amazon-style reader feedback and community reviews describe this cookbook as well organized, easy to follow, and useful for weekly meal prep, with several people praising the recipes as delicious and practical for lunches and breakfasts. Some reviewers say the book helped them get back into meal planning, while others felt it was just okay or not especially impressive. Goodreads readers similarly highlight the clear layout, sensible portions, and helpful meal selections, though a minority of readers were less enthusiastic. StoryGraph reviews echo the same split: many positive comments about healthy, tasty recipes and easy directions, plus a few lukewarm reactions.
No real YouTube watch URLs were found in the available results, so there are no verified video IDs to return.
Price History
Specifications
| Publisher | Grand Central Publishing |
| Publication date | February 5, 2019 |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1538729423 |
| ISBN-13 | 978-1538729427 |
| Item Weight | 2.72 pounds |
| Dimensions | 8.6 x 1 x 10.35 inches |
| Part of series | Life and Style |
| Best Sellers Rank | #19,760 in Books ( See Top 100 in Books ) #2 in Garnishing Meals #13 in Weight Loss Recipes #19 in Budget Cooking |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,865) |
