Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
About this product
A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.
Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you’ll be pleased to find:
• A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
• Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.
• Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!
There’s good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease to a happy gut! Read more
Editor's Take
Amazon reviewers describe this cookbook as practical, well organized, and easy to use, with recipes that are simple, healthy, and often called delicious. Many reviewers also praise the clear instructions, useful background information, and the full-color photos.
Goodreads readers are generally positive but more mixed; some say the recipes are flavorful and helpful, while others note that a few ideas feel familiar or are not quite what they expected. A few comments mention surprise at certain ingredients or say the book is best for readers specifically looking for gut-health-focused cooking.
America’s Test Kitchen presents the book as a researched collection of low-FODMAP and fiber-forward recipes aimed at supporting gut health, and a related ATK article points readers back to the cookbook for more recipes tied to digestive health.
YouTube search results did surface one real video directly tied to this cookbook, titled Do You Taste It? - Cook For Your Gut Health Cookbook by America's Test Kitchen, which appears to be a relevant cookbook-related video rather than a general channel mention.
- Overall sentiment leans positive.
- Most common praise: recipe quality, usability, and clear guidance.
- Main critique: some readers wanted more novelty or deeper science discussion.
Price History
Specifications
| Publisher | America's Test Kitchen |
| Publication date | April 6, 2021 |
| Edition | 1st |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 1948703521 |
| ISBN-13 | 978-1948703529 |
| Item Weight | 2.01 pounds |
| Dimensions | 7.91 x 0.71 x 9.69 inches |
| Best Sellers Rank | #30,886 in Books ( See Top 100 in Books ) #2 in Low FODMAP Food #16 in Fiber #32 in Abdominal Disorders & Diseases (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (660) |
