How to Choose Herbal Supplements — Complete Buying Guide

Quick Buying Guide — Herbal Supplements

• Form: Capsules and tablets are convenient; powders allow flexible dosing; gummies are easier to take but often contain added sugar.
• Standardised extract: Look for standardised extracts with a stated percentage of active compounds for consistent potency.
• Third-party testing: Choose brands with USP, NSF or Informed Sport certification for quality assurance.
• Dosage: Compare mg per serving across products — more is not always better, check recommended daily intake.
• Consult a professional: Always consult a healthcare provider before starting a new supplement, especially if taking medication.