15 Minutes | Start Your Day Right

16 January 2019

• If You Can Fitness In January, You Can Fitness Anytime!

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• Master The Morning With Better Bedtime Behaviour!

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• Get ahead of your Xmas curve!

  We’ll all be stocking up ready for Christmas, we may not have to extend our belts just yet but why not get ahead of the curve? In this article, we set out a simple and…

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• Make sure YOUR Teeth have a white Christmas

  Keeping our teeth pearly white over the Christmas period is a difficult task indeed. We’ll all be having excess sugary treats, large dinners and lots of red wine. Read our step-by-step guide on keeping your…

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• Condom Mistakes YOU Might Be Making

  It’s such a basic statement to make, but condoms are the best way to prevent STIs and unexpected pregnancy. They give defence against HIV and are up to 98% effective against preventing pregnancy when used…

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