15 Minutes | Start Your Day Right

• Vitamin D – What’s The Big Deal?

  Vitamin D is making the headlines. With 20% of men in the UK clinically deficient and at risk of impaired muscle function, weak bones and depressed immunity, we all need to start paying attention to…

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• Condom Mistakes YOU Might Be Making

  It’s such a basic statement to make, but condoms are the best way to prevent STIs and unexpected pregnancy. They give defence against HIV and are up to 98% effective against preventing pregnancy when used…

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• Simple Habits For a Killer Smile!

  Keeping our oral hygiene in tip-top order is something few of us manage to achieve on a permanent basis. We are all entitled to the occasional lapse in our routines but here are the five…

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• Keeping a Summer Body All Year Round – Team GB Style!

  Back To Basics First things first, fitness should be fun! Having a balanced, healthy lifestyle doesn’t mean beer is a no-go area after a good workout. You should have regular goals – whether you’re a…

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• A Morning Guide for a Healthy Mouth

  Everything you do from the moment you wake up affects your oral health. From when you brush, to what you use to keep your mouth clean on the go, as well as what you eat…

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