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Osteoarthritis can affect anyone regardless of age and gender. It could be caused by untreated or severe injury, obesity, and genetic predisposition. Osteoarthritis also occurs as a result of age-related oxidative stress. Free radicals attack healthy cells leading to damage to the cartilage. As we age, our cells become weakened and, thus, more pron...

When you finally establish a workout routine in order to get fitter and possibly even lose some weight, it's crucial that you also adjust your diet. Remember, minimizing your calorie intake too much won't do you a lot of good and it can even affect your health negatively when you exercise on a regular basis. That said, some changes and restrictions...

It is very important your body gets enough vitamins each day. Lack of certain vitamins can cause severe diseases and chronic conditions. It may affect your overall health and decrease your quality of life. Ideally your need to get all vitamins from the food you eat. It is easier for your body to absorb nutrients from natural sources. However, takin...

Eating an exquisite, tasty dish is a real delight on its own, but what really makes the whole experience special is when you match it with the right kind of drink. Quality beverages can bring out the subtle hints of taste from your meal and make it even more enjoyable. If you're a beginner to matching your food and your drinks, then we have a few t...

The key to living a healthy life is to strike a balance between your mental and physical health. To feel good and healthy, you need to be in a good mental space while working hard to achieve your physical health goals. But there are times when we become unmotivated when it becomes hard for us to get up in the morning, and do yoga or go to the gym. ...

 We all know that breakfast is the most important meal of the day, so why not make it a healthy one too? A healthy meal in the morning would provide you with the energy you need to get through the day. Unfortunately, many of us sacrifice our health whenever we are in too much of a hurry. However, no matter how busy you are, there are always so...

For bodybuilding, you need three things. The first one is discipline. The second one is exercise and the last, but not least, is good food or a balanced diet. When it comes to balanced dieting, we generally tend to think that we need to consume only boiled stuff. It is not like that at all – you can enjoy your meal according to your tastes. Though,...

 Maybe you are trying to live healthily but are simply sometimes too lazy. That's perfectly ok! It doesn't mean it's impossible to stay skinny and in good shape just because you're having problems with going to the gym regularly. Luckily, there are certain healthy tricks and tips you can follow and still remain lazy! ere there   1. Switch...

Intro:  Green tea has become highly popular amongst those people that like to drink tea; for cannabis consumers, green ganja tea can be made from leftover stems and pieces of their prized pot plants! Why let go to waste any part of your weed plants after you have harvested your nugs, when there's still all kinds of cannabinoids in the leaves a...

 We all know that feeling. Going to a fancy restaurant, dressed up to the nines, looking fabulous. There's one potential problem – my diet. West Palm Beach Herbalife | Herbalife Distributor West Palm Beach Florida Exceptional weight loss coach for residence in Florida. Follow Marlene Rice step-by-step plan and achieve you goal. Ideal for women...

​Everyone seems to lead absolutely hectic and fast-paced lives. Sitting down peacefully for an elaborate meal is a thing of the past for most office-goers and careerists. So it is natural for people to turn to the forever favorite globally recognized and loved food chains such as Pizza Hut, Dominos, Subway, McDonald's, KFC, Chipotle and many such r...

Dubai is known for being a melting pop of cultures and nationalities, with a high percentage of the city's population made up of foreigners who have relocated for work and a number of other reasons. With that, there are a number of restaurants who offer delicious cuisine from across the globe – including Japanese restaurants – that serve up a numbe...

Please share and like this excellent infographic on suer healthy foods.