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Top 10 Bad Habits That Can Worsen Your Oral Health

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Many people all over the world have bad habits. But the point is that these habits can have a lot of negative effects on your body including your oral cavity. That's why it is better to get rid of them as soon as possible.

It is important to pay sufficient attention to your teeth and gums if you want to keep them strong and healthy. In this article, we have gathered the top 10 bad habits that can worsen your oral health.

1. You don't brush your teeth properly

If you want to maintain proper oral health, it is essential to brush your teeth twice a day, in the morning and in the evening. Regular tooth brushing helps remove bacteria, food particles, and dental plaque from your oral cavity. This decreases your risk of developing tooth decay, gum disease, bad breath, and other oral issues. However, excessive tooth brushing can lead to enamel wear and increase teeth sensitivity.

2. You neglect to floss

Many people think that flossing is not an essential part of daily oral hygiene. But the reality is that a toothbrush can't reach the space between your teeth, and food, bacteria, and plaque accumulate there. Dental floss helps remove food particles and other debris from an interdental space and improves blood circulation in your gums.

3. You don't drink enough water

People who don't drink enough water have an increased risk of bad breath, gum disease, tooth decay, and dry mouth. The point is that water increases salivation that prevents the development of the aforementioned conditions. Additionally, water helps clean your mouth from debris and bacteria.

4. You use your teeth as a tool

Many people use their teeth to open different packages or bottles. This can result in tooth fractures, chipped teeth, or gum injuries. All these issues should be evaluated and treated by a dentist as soon as possible. You should understand that it is much cheaper to buy scissors or other tools rather than restore the damaged tooth.

5. You grind your teeth

Teeth grinding, also called bruxism, is a condition in which a person clenches their teeth. This can result in enamel wear, jaw pain, headaches, and increased teeth sensitivity. If you grind your teeth at night, you can use a special mouth guard to reduce pressure on your teeth. But if you have awake bruxism, it is essential to control yourself to avoid damage.

6. You eat a lot of sweets

Sweets and other foods and drinks that contain sugar can lead to the development of tooth decay. A sweet environment is perfect for bacteria that produce acids and wear out your tooth enamel. That's why it is better to minimize the consumption of sweets or at least rinse your mouth with water.

7. You use wooden toothpicks

Many people tend to use wooden toothpicks when they want to remove food particles that get stuck between their teeth. But you should understand that wooden toothpicks can do more harm than good. They can injure your gums or break and get stuck between your teeth as well. That's why it is better to use dental floss to clean your interdental space.

8. You smoke

Smoking is an extremely bad habit that can negatively affect your whole body. As for oral health, people who smoke regularly usually have bad breath, increased tartar build-up, and a high risk of gum disease. When tobacco by-products accumulate on your teeth, they can irritate your gums and promote bacterial overgrowth.

9. You consume acidic foods and drinks

Soda water, citrus fruits, energy drinks, tomato sauces, and many other foods and drinks contain acids that can negatively affect your teeth. Acids tend to soften and wear out your tooth animal and this can result in an increased risk of tooth decay and teeth sensitivity. You should also avoid tooth brushing right after the consumption of acidic foods and drinks since you can remove the softened tooth enamel.

10. You don't visit a dentist

There is a common misconception that there is no reason to visit a dentist on a regular basis especially if you don't have any symptoms. But you should know that many oral issues can develop without any obvious symptoms. That's why it is better to contact a dental clinic twice a year and undergo a thorough examination and treatment if needed.

The bottom line

It is essential to understand that you are the only person who is responsible for your health. If you will take care of your oral cavity and don't neglect dental check-ups, you will decrease your risk of many oral issues. 

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Saturday, 17 April 2021

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