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​Everyone has some problematic areas on their body, such as the tummy, thighs and upper arms, where it can be very difficult to get rid of fat, even through a proper diet and regular exercise. Using a wide range of techniques, non-surgical fat reduction procedures can target those problematic areas and leave you with a leaner and fitter physique. If you want to lose a bit of weight and achieve your body goals, but you dread the idea of surgery, here are some of the best non-invasive fat removal treatments that can help you look perfect:

Zerona

​Zerona is a non-surgical, laser-based body contouring technique that heats fat cells using a 'cold laser'. Although Zerona might be one of the gentlest procedures, it is also one of the least effective. While the average patient loses approximately 3.6 inches from the circumference of the waist, hips and thighs, most of them tend to regain an average of 0.31 inches following the procedure, even though Zerona requires patients to adhere to a strict diet. With that being said, Zerona still remains a good option for those who have particular problem areas they want to target, but aren't overweight and don't expect miraculous results.

CoolSculpting 

​One of the top non-surgical fat reduction procedures in the world, effective coolsculpting uses controlled cooling to eliminate fat from targeted areas of the body that haven't responded to traditional diet and exercise. This gentle procedure provides patients with noticeable, yet natural-looking results in their problematic areas, leading to an overall smoother body contour. Although most patients will require several treatment sessions with CoolSculpting, it's not impossible to achieve the desired final result in a single session, which is why this procedure remains one of the best and most efficient non-invasive option.

SculpSure 

​Although similar to CoolSculpting, instead of controlled cooling, SculpSure heats up fat cells to the point of destruction using a light-based technology, and is very efficient at removing fat deposits from the abdomen, flanks, back and thighs. Even though patients typically see results in the designated treatment areas within 6 to 12 weeks, SculpSure is still a body contouring procedure, so it's not recommended for those who are seeking significant weight loss. This non-surgical fat removal procedure is most often recommended for those who desire skin tightening, sculpting and defining.

TruSculpt 

​Another similar non-surgical procedure, truSculpt uses controlled temperature techniques and radio frequency energy to initiate fat loss with unique handheld tools that can be used to treat both smaller and larger areas of the body. Although truSculpt is a good choice for those with troubled spots and visible fat bulges in areas such as the abdomen and flanks, it is still recommended for generally fit and healthy patients with only a few small problems.

Vanquish 

​Vanquish is specifically designed for those who want to get rid of the frustrating fat in the belly and the abdomen area. This unique procedure aimed to reduce the waist circumference uses radio frequency technology and a low-level laser to eliminate the fat cells and leave you with a flatter stomach. Usually, it takes four to six treatments to lose approximately 2 to 4 inches off the waist. This non-surgical procedure tends to produce fewer side effects than others, and might even be more comfortable for those with all skin types. So, if that stubborn fat layer on your stomach still bothers you despite the diet and exercise, then Vanquish might be the best option for you.

Liposonix 

Liposonix is appealing to many people around the world, as it claims to reduce your size in a single one hour treatment. This non-invasive method uses high-intensity focused ultrasound energy to remove fat in the abdomen area, without harming the skin or the surrounding tissues. However, this treatment is not for everyone. It is usually recommended for those who have unwanted fat around the waistline that won't go away with regular diet and exercise, as well as those with a BMI equal to or less than 30.

According to your specific needs and problematic areas that need to be addressed, choose one of the non-invasive treatments listed above and achieve your ideal body goals.