If you have issues successfully balancing between professional and private life, you're not the only one. A lot of people find it difficult to take care of all their professional needs, while still having stress-free time for themselves. Everyone needs some free time to prepare a nice meal, do the things they like, immerse themselves in their hobbies or just get some rest.
Eating a variety of different food on a daily basis is quite important, as it greatly affects the way our bodies function. When we get busy, we reach out to fast, unhealthy food because that's the easiest and fastest way to satisfy our hunger, but that way we cut our vitamin intake. In the following paragraphs, you can find out why you should supplement your diet with multivitamins and what some of the benefits are.
Reduce stress
There are two types of stress we face on a daily basis, and we're probably aware of only one of them: emotional one and cellular oxidative stress that is caused by free radicals, which damage our cells. There was a study done on non-clinical samples, which showed that dietary inadequacies can influence mood states. This study proved that multivitamin supplementation can help people who have issues with anxiety, stress, confusion, and fatigue. Especially helpful are multivitamins rich in B vitamins, such as folic acid and cobalamin.
Vitamins A, C, and E, which are considered antioxidants, can help relieve your body of oxidative stress. What's really interesting is that the level of the free radical formation increases when we're under emotional stress, and it can also increase if we're exposed to pollution, alcohol consumption, smoking, and eating foods high in fat. That's why it's important to mind your diet, and supplement it with some antioxidants, such as these vitamins.
Sources of energy
Living in this modern society is surely taxing, and it takes a great deal of energy to get you through the day. Cells in our body need oxygen to produce energy, and that oxygen is transported via blood cells. The vitamin responsible for the forming of blood cells is vitamin B12, which is primarily found in meat, fish, eggs, dairy, and many fortified foods. Older people, as well as people who have some digestive disorders, are less capable of absorbing this vitamin from the food they consume, so they're prone to its deficiency. Vegans and vegetarians are also at risk, as they don't consume the only products this vitamin can be found in. You can easily get them wherever you are; if you live in Australia, for example, you can get essential, natural supplements from Australian Sports Nutrition and never worry about running out of energy.
Help in strengthening our immune systems
The immune system isn't just about protecting our bodies from infections and diseases. It maintains tissue homeostasis and system integrity, and it's an integral part of development, reproduction, and wound healing. It's a well-known fact that vitamins affect our immune systems, and especially important among them are vitamins A and D. Both of them act as immunomodulators, which reduce the inflammatory response, thus they reduce risks of some diseases, such as psoriatic or rheumatoid arthritis. What makes these vitamins distinct from others is the fact that their bioactive metabolites have hormone-like properties. Thanks to this, they act as nuclear receptors and are involved in a number of important biological processes, such as development, growth, and metabolism.
Help in strengthening hair and improving skin condition
Symptoms such as brittle hair and nails, poor night vision, dandruff, hair loss, and bleeding gums are all signs of vitamin and mineral deficiency. All of these issues are fairly treatable with multivitamin supplements, but the important thing to note down is that you should inform yourself which supplements treat which issues. To treat skin issues, consider taking multivitamins rich in omega-3, vitamin A, B, and C. In case of treating issues related to your hair, consider taking multivitamins rich in vitamin D, iron, folate, vitamin B12, and selenium.
Vitamin and mineral deficiencies are becoming more common, so it's really important to treat them the right way or even better – to prevent them with multivitamin supplementation. It's really difficult to keep a diet rich in various foods and multivitamins can help you supplement the nutrients you possibly lack on. You should consult a professional about which supplements to take for both your physical and emotional well-being.