How to learn to run

How to learn to run
How does one start to learn to run as exercise if you have never done so before ? Just start running is one answer but you may find yourself hating it pretty quickly. So how can we learn to run so that we get fitter, faster and don't wreck our joints in the process. I have seen some people that are wrecking their bodies for sure. It may not be fun ...
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Options for buying running clothing increase in the UK

Options for buying running clothing increase in the UK

In the past, dedicated shops selling clothing to runners were few and far between. Recent years have seen a dramatic increase in the number of outlets catering specifically for running and triathlons. Many stores pride themselves on employing staff, who are runners themselves.

Running in the UK

One would think the UK with its perpetual rain is far from the ideal place to go jogging. In fact the all year round mild temperatures are ideal for running as it is rarely too hot or too cold. Since the credit crunch running has gained new popularity, as it is a cheap and effective way of staying fit.

Even a decade ago purchasing dedicated running clothes in the uk was no easy matter. Of course there were plenty of generic sportswear outlets. However, running does put a lot of strain not only on the athlete, but also on the equipment. It is of paramount importance to invest in a well fitting shoe with shock absorbing soles and running shoes need to be updated on a regular basis. The shock absorbing qualities of the materials deteriorate quickly with time even if the shoe is not used. Additionally, the profile on the soles will wear down differently on different parts of the sole depending on a runner's tread and how he or she distributes their weight when running. Continuing to run with a shoe with an uneven sole can put considerable strain on one's joints and damage the hips and knees.

Spoiled for choice

Possibly due to the needs of runners to try on and buy new shoes on a regular basis there are now several high street chain stores specialising in running shoes and running clothing. Most stores offer a dedicated shoe fitting service. This can include customers running on a treadmill and having their pattern of stepping videoed to choose the right type of supporting shoe to achieve a correct vertical alignment of all joints. However, not just running shoes need to be high-tech. Shorts, T-shirts and socks also need to be extremely hard wearing, highly breathable and protective with respect to wind and rain. Having a dedicated shop for running accessories makes it easier to make the best choice according to one's style of running.

Online outlets

There are also many dedicated websites offering running clothing, which are based in the UK. Prices are generally cheaper as companies do not have to face the same overheads as high street stores. Experienced runners can take advantage of their in-depth knowledge of brands to purchase online. However, it is always advised to buy one's shoes in a store after trying them on. Purchasing running clothes in the uk has never been easier than today. One can expect high quality advice from sales staff and a selection of dedicated brands in today's running shops. Having a dedicated shoe fitting service gives stores a clear edge over cheaper online outlets. About The Author Claire Davies is a dedicated runner and cyclists. During the rest of her time she works as a freelance journalist and blogger. She likes to write about healthy life style choices, sports and travel. Additionally, to know more click here for advice on running clothing in the UK.

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